i was able to do the thing where i'm able to reduce my heartrate and breathrate and feel like i'm gaining energy while i run. it always happens after the first 3 miles. i noticed i could swap from 2 steps per breath to 3 and it helped me reduce cramping a ton. also noticing that emotional self control skills improving is causing the biggest gains in how far i'm able to run. i'm pretty certain i'm gonna be able to do a marathon or two before the end of the summer